What a month August was. I had so many good intentions for August and a lot got scuppered, some for the better, some annoyingly not so much. In August I started to exercise more, going out for walks everyday starting around the middle of the month. I started to eat healthier and track my macros and calories. I also managed to read a lot more.

Activity

• Distance walked: 204.3km (avg: 6.6km/day)
• Tracked steps: 291,322 (avg: 9,397 steps/day)

Media Consumption

Books

Read 6 books and started 3 more.

• Hyperfocus - Chris Bailey: 0-100%
• Digital Minimalism - Cal Newport: 0-100%
• Start With Why - Simon Sinek: 0-100%
• Crush It - Gary Vaynerchuck: 0-100%
• Crossing The Chasm - Geoffrey A Moore: 0-100%
• How To Take Smart Notes - Sonke Ahrens: 0-100%
• Why I'm No Longer Talking To White People About Race - Reni Eddo-Lodge: 0-25%
• Where Good Ideas Come From - Steven Johnson: 0-16%
• The Divine Comedy - Dante Alighieri: 0-7%

Articles/Blogs

Far too many to count. September I will be keeping a closer track.

Videos

Far too many to count. September I will be keeping a closer track.